Can the human body use salt or must it be combined with a carbon molecule by plants first?
also: sea salt is in an “organic” form that we can assimilate. Most mined salt is processed to an inorganic status and is more or less poison (most table salt). Sea salt has no iodine in it so you must consume foods with organic iodine in them. Only buy and use sun-dried sea salt (sometimes referred to as celtic sea salt) with no preservatives or anti-caking chemicals or substances added. It is slightly moist and grey. Keep it sealed in a sturdy ziploc bag. Get a ceramic grinder and use it. Sprinkle little amounts on foods. Never use salt in cooking anything – always season to taste after cooking. If you are or know a “salt-a-holic”, switch to organic sea salt and use as little as possible and drink lots of water. All minerals (like iron) must be in an organic form for our bodies to utilize them. Rust (iron oxide) in water is useless to our bodies. Iron in spinach and beef is digestible and is utilized by our bodies. Idiots eat antacid tablets thinking the calcium carbonate gives them
