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Can the ePulse tell me if I am over training?

epulse TRAINING
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Can the ePulse tell me if I am over training?

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A. Since the ePulse will allow you to become familiar with your heart rate during all types of activity, including your resting heart rate, you will be able to see a typical sign of over training if your resting heart rate is 5-10 beats higher than normal.

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