Can the diabetics take ragi food?
Ragi is a rich source of methonine, an amino acid that is low in other types of cereals. Sprouted ragi seeds are more nutritious and considered wholesome food for diabetics. Ragi food can be taken in several ways. Sprouting ragi is not difficult. Wash ragi and keep it tied in a wet towel for one day. The next day sprinkle some more water on the towel and keep for one more day. Then the seeds begin to sprout. Keep it in sunlight for two days and powder it. It will be much cleaner than buying from the shops. Sieve it and use. You can keep this ragi powder for one month and more.
