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Can tan and take cod liver oil?

April 26, 2017Cod Conditions diseases Health liver Oil skin tan

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Can tan and take cod liver oil?

1 Answer

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You would have to take a massive amount of cod liver oil to overdose in vitamin D. You would be more likely to overdose in Vitamin A. One tablespoon of Cod liver oil each day is an excellent and safe source of vitamin D, vitamin A, and omega-3 essential fatty acids. Best wishes and good luck.