Can taking echinacea prevent me from catching a cold?
Echinacea is an herb. It has traditionally been used to help ease cold symptoms such as a sore throat, but taking it will not prevent you from getting a cold. Washing your hands often is one of the best ways to limit the chances of picking up the cold virus. Echinacea comes in different forms, such as fresh or dried root, powder, extract, tablet, capsule, drops or tea. Depending on the part of the plant used, there are different names, benefits, directions for use, safe dose amounts and precautions. Read instructions carefully before taking echinacea and discuss any questions with your doctor. Echinacea supplements are not recommended for women who are pregnant or breastfeeding.
