Can Swimming as an exercise help in reducing Cholestrol and burn out unwanted fat from ones body. Firerated?
YES, swimming is great exercise, it sucks sugar out of the bloodstream and liver and this helps reduce cholesterol and converts fat to useable energy. The greatest thing about swimming may be that you are extremely unlikely to get sidetracked by pulling a tendon or injuring a joint that requires you to stop exercising — swimming flexes and strengthens the connective tissue without jarring or tearing it. Consider some weight training every other day and some walking or jogging as well. Consider the pills to reduce blood cholesterol that your doctor can prescribe.
