Can strength training, stretching, and yoga correct inhibited muscles?
That depends. If your muscles have been inhibited by prolonged stress or trauma, then moving into a position of vulnerability may cause increased muscle tension and joint instability. Some exercises tend to mask weakness by developing strength in compensating muscles. MAT identifies inhibited muscles and prescribes a corrective course of action.
Related Questions
- Eventually I would like to implement a full body strength training and stretching program, but for now I’d just like to know a few good exercises for my lower back and abdominals, can you help me?
- Where does strength training, stretching or even yoga fit in? Can these forms of exercise correct inhibited muscles?
- Do Girls Get Big Muscles With Strength Training?
