Can Spinal Stenosis Be Prevented With Exercise?
Spinal stenosis is a narrowing of the spine that puts pressure on the spinal cord and nerves. The condition may cause pain in the legs, back, hips, neck and shoulders, as well as loss of balance and bladder control in severe cases. While spine and joint health naturally deteriorates somewhat with age, the good news is that a few basic exercises can help prevent stenosis of the spine.
