Can someone please tell me if tae-bo really works?
I tried tae-bo after I had my daughter – i gained 75pounds during my pregnancy & yes tae-bo really worked for me. Billy Banks really knows how to motivate you. Don’t be discouraged if you aren’t able to even stay at the beginers level – i never got passed it. I always followed every exercise he did in the video at my own pace. I also walked to dairy queen maybe 3 times a week and changed nothing in my diet. If your looking for tips; put a mirror where you can watch yourself – this way you can tell if your doing the exercises properly. Oh you might also want to add your own music after a couple times watching the video….it can get a little annoying. I lost a stomach that hung at least 4 inches – I managed to bring that to abs more toned then I ever had. Just think of me – i went from 210lbs-137…..in less than 3 months & ate whatever I wanted. You’ll notice the first time you ‘try’ his video – you’ll sweat like a pig…. just don’t over do it – it takes time to build the stamena that
