Can someone name every exercise bruce lee done?
Bruce Lee is the icon of all martial artists that have ever appeared on the silver screen. He had one of the most intense workout programs ever documented. Since he was not a large individual he knew he had to be pound for pound one of the strongest individuals alive. Quickness was the other mainstay of his philosophies. Here is a break down of one of his famous routines. Shoulders Clean and presses: 2 sets, 8 reps Lats Barbell pullovers: 2 sets, 8 reps Biceps Barbell curls: 2 sets, 8 reps Chest Bench-presses: 2 sets, 6 reps Lower Back/Glutes/Hams Good mornings: 2 sets, 8 reps Quads Squats: 2 sets, 12 reps Abs Waist Twists: 4 sets, 90 repetitions Sit up Twist: 4 sets, 20 repetitions Leg Raises: 4 sets, 20 repetitions Leaning Twist: 4 sets, 50 repetitions Bruce Lee’s training focused on toning and compound exercises rather than concentration and mass. Bodybuilding played only a small part in his physical conditioning, with stretching and aerobics taking up the rest of his exercise cycle
