Can someone give me volleyball drills?
For starters, way to go on choosing volleyball. Go you! For conditioning, do say… fifteen pushups for a week. Then the next week move it up to 20, and so on, and just keep it up– It will get your muscles much more reliable. Every night I come home and do 100 tosses with my left hand, and try to make each toss like I was about to serve it–this works on my timing, and really helps me know how high or low I need to throw it before I hit it. You don’t neccicarily have to 100 tosses, but the more you do, the more consistant you become when it’s actually time to serve. If you have an empty wall at home (I.E: In the garage or basement,) try serving against it. Start 10 feet away. Then drill that sucker into the wall ten times, and after doing so, take two steps back, and do 10 more. Keep going back two steps until you cannot go any further away without running into a wall. If you have a court availible ( I know people don’t tend to keep such things in their back pocket, but if you do,) it
