Can some nutrients delay or prevent dementia?
Maybe. Dementia is a gradual decline in mental ability where performing the activities of daily living becomes difficult. Several nutrients have been studied to see if they can help prevent dementia. Antioxidants: Antioxidants like vitamins A, C, and E might be helpful in preventing brain cell damage. Currently there is not enough evidence to suggest that taking supplements of these vitamins will prevent dementia. It’s best to get these antioxidants from foods. Food sources include vegetables, fruits, whole grains, beans, nuts and green tea. B Vitamins: Studies on B vitamins like folic acid, vitamin B6 and vitamin B12 show some promising results. They may help improve memory, prevent depression and maintain brain health. Some research suggests that these vitamins may also help prevent or delay the progress of dementia. However, much more research is needed before we can make any recommendations for B vitamin supplements and mental health. Omega-3 Fatty Acids: A number of studies have f
