Can sneakers cause shin splints?
On One Hand: Yes, if they are old and no longer shock absorbentAccording to the Mayo Clinic, if you perform aerobic activities (particularly running) with old, worn out sneakers, you can get shin splints (medial tibial stress syndrome). Sneakers do not provide enough shock absorbency, and the stress of the impact can cause shin pain, swelling and other symptoms, according to Sports Injury Clinic.net. According to U.S. Gyms.net, athletes who purchase lighter weight shoes may experience shin splints.On the Other: Not likely, if they have good shock absorbencyIf you have relatively new sneakers with good shock absorbency, there may be another cause of your shin splints. Other causes could be biomechanical issues of the foot or leg, such as flat feet; activities on hard concrete; overtraining; tendinitis and stress fractures, among other possible causes, according to the American Academy of Orthopaedic Surgeons.Bottom LineProper sneakers with adequate shock absorbency are recommended to de
