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Can SHoulder Presses Increase my Vertical leap????

April 26, 2017increase Leap presses shoulder vertical

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Can SHoulder Presses Increase my Vertical leap????

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Guest8290 no try lunges Report (0) (0) | earlier Guest9030 no the vertical leap is all legs, nothing to do with shoulders Report (0) (0) | earlier Guest3908 No, the shoulder press helps the shoulders. You need to do squats, stairs, or box jumping (we jumped on and off different heights of boxes) to improve your vertical. Anything with the LEGS will improve the vertical.