Can Self Hypnosis Be As Effective As Hypnosis With A Hypnosis Professional?
Self Hypnosis can be just as effective in many cases as hypnosis with a professional. But there are factors to take into consideration. Self Hypnosis is a skill like any other that requires training and practice. The more you practice self-hypnosis the better you become. If you are trying to change a behavior pattern or create a new one where there are no core issues involved self hypnosis is just as effective. If there are core issues involved, it is best to work with a professional who can guide your awareness into the deeper issues and help you deal with them.
