Can regular exercise negate the effect of alcohol and smoking?
No amount of exercise can reverse the effect of smoking. Hundreds of carcinogens entering and invading your body doing you damage. Everyone knows smoking is a killer. There is not one positive thing that comes from smoking. You probably dont want to hear it, but, give it up! Its that simple. After you have given up you will need to eat foods high in antioxidants as they are what are needed to fight and reverse the effects of all the free radicals you have in your body as a result of smoking. There is a website called the worlds healthiest foods, at the site you can look up the nutrient value for fresh foods and find ones with the highest level of antioxidants. Foods like blueberries are fantastic. http://whfoods.com. As for alcohol a small amount of alcohol every now and then wont hurt you so long as the rest of your diet is good. By good i mean full of nutrients and antioxidants. If you have abused your liver by drinking to excess in th
