Can Reducing Salt Or Sodium Intake Help Drop 5 to 7 Pounds?
Salt is neither responsible in weight gain nor in weight loss. But its high consumption may result in temporary weight gain. It causes the body to retain water. Similarly its lower intake may help in weight loss by expelling the water out of your body. It is interesting to know that many fat burning diets rely on the food stuffs with lesser amount of salt. No salt diets are also used. Usually the weight loss is nothing but the loss of water from your body. You will regain the lost weight by taking it in high content. It further leads to various health ailments like high blood pressure, complications in heart and hypertension. No Salt Diets for Weight Loss In order to burn the extra fat you must try no salt diets as they are beneficial to some extent. Here are some facts on such diet options. * It comes in your diet through junk food and processed food. So, try avoiding these. * Lower salty foods imply lower amount of calories. * Sodium is found in most of the food items naturally. Addi
