Can reduced eating daily help out-of-body experiences?
Some people say that they find OBE’s easier when they eat lightly, however the main problem people have with Astral projection is that there is a lack of concentration. All you need for Astral projection is concentration and sleep, so how much you eat shouldn’t have much of an affect. Having said that, it is not so good to try an Astral practice or to go to bed after a very heavy meal because it can take us into lower parts of the Astral. You need to be careful about eating less and fasting and so on, because it can cause other problems. As long as you are eating sensibly, I suggest you keep your regular eating pattern and continue practising in order to improve your concentration and OBE experiences.
