Can recreational activity prevent patellar tendinitis?
You are so wrong when you think that patellar tendinitis is a problem caused by little activity. It is quite the opposite! The people who usually have it are athletes or laborers who use their knees very actively every day. It is common in people involved in activities that include a lot of running, jumping, stopping and starting. So the fact that you are not very active even lessens the risk of you suffering from patellar tendinitis. Of course you should exercise for many other good reasons.
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