Can pylometrics build lean muscle mass?
It is enough for muscle gain, mayby even too much depending on the intensity of the sessions. Remember the muscles need a “resting” period and you need 8+hrs of sleep a day otherwise you will receive little results. Proteins help to build and repair cells, i.e. your muscle. It is important to constantly take proteins, fibres and carbs throughtout your day to constantly supply your muscles and cells. It is hard to say how much protein you should eat not knowing what kind of a build you want, not knowing the intensity of your workouts and not knowing your body weight however, but constantly eat high protein foods like, eggs, chicken, turkey.
