Can Processed Foods Be Whole Grain?
Yes. Processed foods like cereals and crackers are a convenient source of whole grains. Processing a whole grain ingredient does not destroy the whole grain. If all the parts of the grain are used in processing, the food can still be considered whole grain. What Is The Difference Between Whole Grain And Fiber? Whole grains and fiber go hand-in-hand. A whole grain is literally the whole kernel of grain, which includes the bran, germ and endosperm. Fiber-which helps to promote regularity-is found in the bran and germ portions of the grain kernel. These parts of the grain are usually removed when grains are milled to produce regular white flour. Are All Whole Grain Foods Good Sources Of Fiber? Labeling regulations allow a food to be called a “good source of fiber” if the food contains 10 to 19 percent of fiber or more per serving. The amount of naturally occurring fiber varies according to the whole grain source. For example, wheat naturally contains more fiber than rice. In addition, oth
