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Can pranayama increase my mental fitness?

April 26, 2017Fitness increase mental Pranayama

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Can pranayama increase my mental fitness?

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prolonged period, mental agitation is curtailed.Through pranayama the mind can be brought under control. In many spiritual traditions, including Sufism, Buddhism and Yoga, it is known that by concentrating. It flows at a superficial level to maintain the body and its organs.