Can Pilates help: back, hip and knee pain?
Yes, Pilates’ focus on core abdominal strength, flexibility & your posture. Many Chiropractors & Physical Therapists recommend Pilates to their patents. The Pilates Method can be difficult to learn, potential participants should always first seek the approval of a medical professional especially for those who may require specific modifications to avoid re-injury or aggravation of symptoms. We recommend that all clients with a history of back pain, especially if it is ongoing, take a private session first, this allows the Pilates instructor a chance to determine the clients abilities and adjust the level of exercise to be performed safely.
