Can physical therapist or weightlifting trainer please help.?
I agree with treble c to some extent but weight does not matter as long as you don’t swing it! With all exercises DON’T DO MORE THAN YOU CAN HANDLE!!! diversify your workout by finding more exercises @ shapefit.com Shoulders only tone and use less “strength” when using lateral raises. So to solve that problem take them out of your workout and incorporate shoulder presses for your front and mid delts(shoulders) and what my friend calls chicken wing rows where you lie with your chest flat on a bench and pull back keeping your arms 90 degrees away from your body. TO train biceps do curls where you don’t move the upper portion of your arm. Only your forearm should be moving!!! and the same for your tricep exercises. DON’T NEGLECT TRICEPS OR ELSE YOU WILL KNOW THE MEANING OF PAIN!!! For forearm training only your hand should be moving. keep you forearm at 90 degrees to your body. Do flies and presses for your chest and don’t forget to hold and squeeze at the top! for all exercises you shoul
