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Can people with depression get help with starting an exercise programme?

April 26, 2017depression Exercise help people Programme

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Can people with depression get help with starting an exercise programme?

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In lots of areas, yes. Many GPs can ‘prescribe’ exercise for their patients, referring them to schemes where they will be helped to develop their own personal exercise programme, under supervision from a qualified trainer. It is estimated there are now around 1300 such schemes operating in the UK.