Can one live healthily on a pure meat diet, no eggs or dairy included?
Answer Hello Brandon, Yes you can live on a pure meat diet without eggs or dairy or anything else.The catch is, of course, that you cannot survive on a diet of mostly lean muscle-meats, as that would lead to “rabbit starvation”, you have to eat parts from the whole animal – (rabbit starvation happened to early American colonists who ate only lean (horse) muscle-meat and rabbit, and as a result wasted away to death). Animal fat is therefore essential for the proper processing of raw protein. When I first started my (100%) raw palaeolithic diet, I read a few scientific articles about what our ancestors ate, on the www.paleodiet.com website and related links.It turns out our far-off ancestors would at first only eat the innards, preferring the brain and bone-marrow above other innards, and they would leave the muscle-meat out for a few days to become tender enough to eat(I suspect cooking was invented much later on to deal with muscle-meats). On reading these articles, I decided to cut ou
