Can one attain complete health only by practicing Yoga?
A proper and balanced diet, moderation in activities and adequate rest is the golden key to health. Moderation and balance in the trio i.e. “Aahar – Vihar – Nidra” help a person in attaining positive health. Hence, along with Yogabhayas, one should try to maintain a proper balance in his physical, mental & emotional activities, diet and rest. However, one should not forget that heredity also plays a very important role in one’s health.
