Can one attain complete health anly by practising Yoga?
A. A proper and balanced diet, moderation in activities and adecuate rest is the golden key to health. Moderation and balance in the trio i.e. “Aahar – Vihar – Nidra” help a person in attaining positive health. Hence, alongwith Yogabhayas, one should try to maintain a proper balance in his physical, mental & emotuional activities, diet and rest. However, one should not forget that heredity also plays a very important role in one’s health.
