Can Omega 3 Fatty Acids Help Prevent Osteoporosis?
Omega-3 fatty acids are closely linked to promotion of better heart and brain function. It is also linked to prevention of inflammation, relief from depression and decreased risk from developing certain cancers. Recent studies on omega 3 fatty acids and osteoporosis reveals that there is more to omega 3 than we know today – and that omega 3 in fish oil can actually help promote better bone health as well. So the question to ask is: how can fish oil improve bone health, specifically bone health density? According to a study published at the American Journal of Clinical Nutrition, there is a clear link between omega-3 and bone health. This can be qualified by what they call as the BMD (Bone Mineral Density). The study revealed that high levels of omega 3 arelinked to higher BMD of the spine. As is obvious, a higher bone density is important for significant prevention of osteoporosis. Now, how can we link omega 3 and bone loss? Similar studies reveal that omega 3 fatty acids, specifically
