Can not eating enough protein make you dizzy?
How do you know you’re not eating enough protein? Do you eat a poor diet? Write down what you eat for a few days and see how much protein and other nutrients you’re actually eating. If your nails are still growing okay, and you’re eating a variety of food, that’s a good indication that you’re getting enough protein in the diet. If you’re a female of menstruating ages, you may be low in iron. This is common for both meat eaters and vegetarians because you bleed monthly, and lose iron. About 20% of all women experience low iron, and half of all pregnant women. Because of those statistics, we know that there are far more meat eaters walking around low in iron than there are vegetarians. So they can’t say this is a vegetarian problem. Too much iron can actually be harmful to males. It’s a food and body problem. Iron deficiency anemia can cause dizziness. So you need to make sure your diet provides enough iron for you. If you eat a lot of junk food, it’s time to start eating healthier. Milk
