Can Natural Therapies Help to Manage Asthma?
Some natural therapies may help to manage symptoms of asthma. For instance, a negative response to emotional stress can cause an asthma attack. Some natural relaxation remedies like deep abdominal breathing, progressive muscle relaxation, guided imagery, and biofeedback can help relieve stress. Other findings suggest that diet plays a role in alleviating asthma symptoms. For example, it’s thought that omega-3 fatty acids found naturally in high-fat fish such as salmon, mackerel, or cod enable the body to make more products that tend to decrease inflammation. Whether or not this may be of benefit to those with asthma is still unproven. Besides being filled with omega-3s, salmon has protein, calcium, magnesium, some carotenoids, and B vitamins. Vitamin B-6 helps to boost the immune system, which is important in preventing disease.
