Can my whole family (including children) follow the TNT program?
Yes! Instilling the concepts of healthy eating and regular exercise in your children is one of the greatest gifts a parent can give. The TNT program is designed to use unprocessed, natural foods which are essential to staving off childhood obesity, a growing epidemic in the USA. Studies have shown that children who avoid sugary drinks, snacks, and high-fat foods not only maintain a healthy weight, they feel better about themselves and actually perform better in school. In addition, our exercises are easily adaptable to children and give them the foundation needed to live long, healthy lives.
