Can my children Food Optimise too?
While it’s fine for children aged five and over to eat the same healthy meals as you do while Food Optimising, younger children, especially under-twos, should not have reduced fat dairy foods: Give them full-fat yogurts, spreads, milk and fromage frais. As children’s stomachs are quite small, too much high fibre food may fill them up without providing all the nutrients they need, so don’t give them high-bran cereals, crispbreads etc. As with adults, depriving children of favourite treats like crisps and sweets can be counter-productive. But try to avoid giving sugary, salty or fatty snacks every day and always have lots of healthy alternatives to offer.
While its fine for children aged five and over to eat the same healthy meals as you do, younger children, especially under-twos, should not have reduced fat dairy foods: give them full-fat yogurt, spreads, milk and fromage frais. As childrens stomachs are quite small, too much high fibre food may fill them up without providing all the nutrients they need, so dont give them high-bran cereals, crispbreads etc. As with adults, depriving children of favourite treats like crisps and sweets can be counter-productive. But try to avoid giving sugary, salty or fatty snacks every day and always have lots of healthy alternatives to offer.
