Can moderate exercise on a regular basis boost one’s immune system?
A. Professor Davie Nieman, Dr. PH. of Appalachian State University, conducted three trials with more than 150 females comparing sedentary individuals to participants who engaged in moderate exercise (i.e., a brisk walk for 45 minutes, five days per week). After three and a half months Nieman reported that, “the number of days of sickness in the walkers was just almost half of the [sedentary] control group. This is huge statistically.
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