Can men take iron pills?
I hear it is harmful to them. Excess iron intake can be toxic for anyone. It is not recommended to supplement one’s diet with iron unless a deficiency has been diagnosed. I am a 47-year-old female on thyroid medication. I have no energy and no appetite but still eat a healthy menu. I work night shift, so I eat an evening meal when I wake up and then cereal at 3:00 am and again when I arrive home around 9:00 pm. I haven’t lost one pound yet. This has been going on for two months. I will admit to cheating but not on a weekly basis. Where am I going wrong? Sounds like a lot going on here! Thyroid condition, a varied schedule, night shift on work days, day shift on days off? It’s hard to know what you mean by healthy menu and whether or not you exercise. You may be best advised to see a dietitian to review your condition and develop a diet plan from there. I have type 2 diabetes. What percentage of carbs should be in my daily diet? The American Diabetes Association recommends that 40% to 5
