Can men do Pilates and Gravity?
Yes. Pilates was developed by Joseph Pilates to help him overcome his own physical limitations. He eventually became a bodybuilder, boxer and gymnast. He later used his method of exercise as a means to rehabilitate injured soldiers. Today many men, including professional athletes and sports enthusiasts, find that Pilates makes a great core training program. It increases core strength and flexibility, helping to improve performance in all sports and activities. Pilates is especially popular among golfers and other sports enthusiasts at risk for back problems.
