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Can melatonin help shift workers?

help melatonin shift Workers
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Can melatonin help shift workers?

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Possibly, but most researchers feel it is too early to say. The timing would depend on whether you rotate forward or backward around the clock, the number of hours you shift, and the type of work you do. Melatonin may lower vigilance for several hours after it is taken both on the job and when driving.

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