Can melanoma be prevented?
Yes. Because overexposure to ultraviolet light is thought to be a primary cause of malignant melanoma, dermatologist recommend the following precautions: • Avoid the peak sunlight hours between 10 am and 2 pm when the sun’s rays are the strongest. • Avoid tanning parlors and sunlamps. • Apply liberally and regularly a sunscreen with a Sun Protection Factor (SPF) of at least 15. Reapply every two hours when working, playing or exercising outdoors, and apply initially about half an hour before going outdoors. • Wear protective clothing, including a hat and long-sleeved shirt and pants during prolonged periods of sun exposure. • Examine your skin regularly – once a month is recommended. • Learn the danger of skin cancer and at any sign of change see a qualified melanoma specialist immediately. • If you are at risk for melanoma, get professional check-ups on a regular basis. • Teach your children about the risks of sun exposure. Protect them by keeping them out of the sun or minimizing sun
