Can meditation help with sex?
Yes, meditation can help because it creates a state of relaxation, and when you are relaxed, you have better sex. Meditation is a mind/body exercise to reach a calm state where you can see clearly and find solutions to problems easier. The first step of Meditation has to do with concentration on one single object bringing your mind back to that object when it wonders. You can practice keeping your focus longer on that single object. Then you can use this new method to focus on the pleasure. This educational information should not be used for diagnosing or treating a health problem. You should always consult your licensed health care provider before making significant changes to your diet and/or exercise regime or taking any form of prescription medication, supplement or alternative remedy.
