Can massage help reduce stress levels?
According to medical studies anything that can help you relax will reduce your stress levels and massage is one of the most relaxing therapies you can receive. Many turn to massage to manage day to day stress. Massage therapy treats the problem holistically. Without using suppression chemicals to slow you down, massage therapists attempt to treat the whole person and try to help your body regain homeostasis, achieving a balance between the various systems of your body to allow natural healing to occur.
