Can massage chairs and vibration belts actually guarantee a sustainable weight loss?
The answer is no. There is a very good reason why diet books sell more than vibration belts and massage chairs! Diet and exercise are the only proven way to lose weight and sustain the weight loss over a period of time. You have to put in effort to see results. I’m sorry, but that is how the cookie crumbles and the sooner you accept it, the better! How far do machines act as a substitute to exercise? Sauna belts, vibration machines and walkers can stimulate blood circulation and induce sweating. When you sweat, you shed your water weight, and this may give an illusion of losing weight. But these machines can NEVER be a substitute for exercise. Regular activity, in the form of cardio workouts, strength and stretching exercises, or yoga, is what you need to shape up. Why are these products so heavily marketed and advertised? Do they live up to the hype? If a headline reads, “Lose 10 pounds in 2 weeks” or a television show promises, “A sleek figure in 1 month,” if you purchase certain bel
