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Can magnesium supplements help alleviate headaches?

April 26, 2017alleviate headaches help Magnesium Supplements

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Can magnesium supplements help alleviate headaches?

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Nutritional magnesium can help prevent platelet aggregation to avoid the thickened blood and tiny clots that can cause blood vessel spasms and the pain of a tension headache. Magnesium also relaxes head and neck muscle tension that makes tension headaches worse.