Can low DHA and EPA levels cause depression?
Two pieces of scientific evidence say YES! Researchers at the University of Sheffield and the Efarnol Research Institute, both in Great Britain, report that they have found a significant association between severity of depression and the levels of omega-3 fatty acids in both the diet and the red blood cell membranes. In addition, Dr. Hibbeln demonstrated in his study that DHA is a main component of the synaptic membranes and a lack of it is linked to depression. His team speculated that depression that accompanies alcoholism, Multiple Sclerosis and/or childbirth is due to a lack of DHA and can be corrected through dietary intake. Though questions still remain concerning the specific roles of DHA and EPA with regard to depression, these two omega-3 fatty acids can play a critical part in the prevention and management of mood disorders. Q: I am currently on antidepressants. Is it safe to take your fish oils? A: It is not only safe but highly recommended! Researchers say that taking a dai
