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In my book Kava: Nature’s Answer to Stress, Anxiety, and Insomnia, I describe where a colleague of mine gave kava to professional hockey players to help them to focus. It was a tremendous success. Dose is around 70 mg of kavalactones (eg 250 mg of 30% extract = 75 mg.; 2000 mg would be 60 mg). It’s best to experiment – everyone is different, weight nothwithstanding.
