Can iron deficiency anemia be prevented?
Iron deficiency anemia is a common problem for young women, but it can be prevented with a few changes in your food choices. Iron deficiency results in the body having too few red blood cells or the cells arent able to carry adequate amounts of oxygen from the lungs to all of the bodys cells. This lack of oxygen results in cells that cant produce enough energy, leading to overall fatigue. Young women often suffer from iron deficiency anemia due to heavy menstrual flow, failure to consume enough iron-rich foods or elimination of high-iron foods entirely. You can help prevent iron-deficiency anemia by including iron-rich foods in your eating plan. Iron from most animal sources usually is better absorbed than iron from plant sources. Iron-rich foods include red meats like beef, pork, lamb and veal as well as chicken and fish. Good plant sources of iron include soy nuts, wheat bran, spinach, red beans and enriched cereals, rice and other grain foods. For more help on how to include iron in
