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Can iodised salt be used like ordinary salt? Is there any loss of Iodine during cooking?

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Can iodised salt be used like ordinary salt? Is there any loss of Iodine during cooking?

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YES. Iodised salt can be used in cooking, or as table salt. There is some loss of iodine during cooking (20% – 40%). Therefore to compensate loss of iodine during distribution, storage and cooking, higher levels of iodine are added at the production stage.

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