Can Inositol Help Reverse Depression?
Over the years, alternative health care practitioners have been advocating a variety of herbs and nutrients for the treatment of depression. One of the nutrients which is widely consumed by depressed individuals is inositol. Inositol is a simple molecule and used by the body to make important components of the cell membrane. Products made from inositol are believed to play a vital role in signaling events in the body. Most individuals get adequate levels of inositol from food and no one has ever been identified as having inositol deficiency. Further, there is no relationship between depression and inositol levels in the body. Inositol is readily available in most health food stores without a prescription and recommended for the treatment of a variety of mental disorders, including depression. Because many depressed patients take a number of health supplements and other products, it has been difficult to evaluate the role of inositol. Of course, as with all supplements, the vendors of i
