Can I workout with SmartBells everyday?
Absolutely! You can even keep the SmartBell by your computer (at work or at home) and this will make it easier to find at least a few minutes each day to do a SmartBells workout. Two minutes everyday is extremely beneficial; over the course of a year you will have done more than 30,000 repetitions of sophisticated mind-body movements. You will look and feel better by simply exercising for just 10 to 15 minutes per day, 4 to 5 times a week.
