Can I waterski/ride horseback/snowmobile/bike/ride a motorcycle/do martial arts?
The idea here is that you want to avoid trauma to the scrotum for 30 days after the vasectomy. If there is a risk of receiving a blow to the scrotum, wear a hard cup or don’t do it for 30 days. There is no harm in exercising…just not if you’re going to increase the risk of internal bleeding which will take you out of action for another month or two.
