Can I Use Whey Protein As a Meal Supplement?
Whey protein is a protein derived from milk as it’s turned to cheese, yielding a protein that’s rich in what are called branched-chained amino acids. According to body-building magazines, whey protein is the best protein source for building muscle mass. For this reason, protein is the most marketed supplement, claiming that body-builders and dieters alike will achieve their goals, whether it’s to build more muscle, lean muscle or assist in weight loss.
